There is no doubt that studying outside of your home country is a life-changing decision. However, students are excited to experience a new life, but it is overwhelming to adapt to a new lifestyle in a different country. For the best survival, they must work on their physical and mental well-being to manage everything perfectly while living abroad. If they don’t focus on their health, then it can be an invitation to certain diseases.
Remember that if you are not physically or mentally well while studying abroad, you won’t be able to enjoy the moments there. So, to help you stay healthy while studying abroad, we have provided some amazing tips in this article, that will help you you a lot.
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Follow the below tips to stay healthy while living abroad:
1. Drink plenty of water
Adjusting to a place can take a toll on your body if not properly hydrated. Changes in environment or temperature may significantly change the amount of water you need to be at your best. So, listen to your body’s symptoms and drink plenty of water whenever thirsty. As per the health specialists’ recommendations, a person must drink 8 glasses of water daily. This is also known as the 8*8 rule.
2. Consume meals in small portions
Moving to a new country opens the doors to taste new cuisines. Remember that the desire to try all the local dishes can quickly add a few inches to your waistline if not confirmed. The best way to do so is to divide your meal into small portions. Moreover, you can add salad to your diet.
3. Find an exercise buddy
Setting time for everyday exercise is not easy, but finding an exercise buddy will help you a lot. For this, you both can plan your weekly workout and diet plan. To record your daily physical activity, you can download fitness apps on your mobile phone. Through this, you can count your pulse rate, protein, carbs, carbohydrates, calorie intake, etc.
4. Get plenty of sleep
Sleep may seem an unnecessary luxury to individuals, especially when you settle into a new job and explore your host country. However, sleep deprivation can weaken your immune system, which further leads to various diseases. According to the National Sleep Foundation, adults must get 7-9 hours of sleep each night to stay healthy. To get quality sleep, turn off your phone or desktop screen at least one hour before you sleep.
5. Bring appropriate medications
Moving can be stressful, and it’s easy to forget about your meds. This is a reminder not to make this mistake. Your host country’s prescriptions are likely to be effective, but getting the proper medication in your host country can be difficult, especially if there are any language hurdles. We recommend you bring enough medication that lasts many months.
It’s also worth noting that your existing health insurance plan will most likely not cover you while you’re abroad. Learn more about international health insurance so you can choose the best provider for you.
6. Get vaccinated for local diseases
Before moving abroad, make sure to know about your host country to learn the common diseases. This will ensure that you receive proper vaccines and medications for such diseases. Moreover, if you experience serious symptoms then it is important to find the closest hospital as soon as possible.
If you want to make your overseas stay stress-free and healthy then you need to consult with the expert to know everything deeply about your study destination. For more, by connecting with the best consultant for an Australia study visa you can alleviate your knowledge regarding the country and clear your doubts regarding the visa procedure.
Wrapping Up
To wrap up, as it is said health is wealth. So, do not compromise with your health in any situation. It becomes seven more crucial when you are shifting to a new place, where you will experience new climate conditions. So, do not ignore your health if you want to live a healthy life abroad.